The Bowflex PR3000 is a eighty-three inch by sixty-four inch by forty-one inch home gym by Bowflex. The workout area is 100 x 78” and the machine can withstand up to 300 pounds. The home gym provides multi-use Hand-Grips and Ankle-cuffs which allow for increased flexibility while working out, a no-change cable pulley system, two hundred and ten pounds of resistance. You can use the four-inch upholstered roller cushions which can be used for leg extensions and leg curls, as well as the vertical bench press and leg attachment and the triple function hand grips for lat pull-downs. All in all, this machine claims to allow for more than fifty unique exercises (including; bench presses, delt rows, shoulder presses, shrugs, shoulder raises, shoulder rotator cuffs, back extensions, pull-downs, push-downs, tricept extensions, bicept curls, triceps kickbacks, seated abdominal crunches, trunk rotations, leg extensions, squats, calf raises, and standing hip abductions) though there are less than thirty detailed in the booklet which accompanies it.

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Features:

• Get a total body strength workout with affordable home gym; no cable changes needed between sets -
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
• Over 50 strength exercises; includes vertical bench press and lat pull down
• Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

Pros:

• Is not noisy
• The fact that there are no cable changes makes for a more fluid workout routine
• Does not take up a lot of space in your home
• Easy assembly, good instruction manual and excellent construction
• Wide array of exercise options
• Sturdy

Cons:

• Not the best warranty
• Weights on resistance rods may not be entirely accurate
• Not for advanced workouts (not enough resistance or range of motions)

Summary:

This model of Bowflex is a good home gym for someone who is a beginner or intermediate weight-lifter.

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